Day Twenty Three: Exercycle

Through this series we have demonstrated how inequalities in research and persistent myths about women's bodies have led to inequalities in healthcare. In this episode, India talks to someone who has the power to influence change. Dame Professor Lesley Regan has dedicated the las ...  Show more

India travels back to the Victorian Age to probe at the use of the vaginal speculum and considers its link to menstrual shame and embarrassment, particularly in education. India then meets Chella Quint, founder of the Period Positive Movement, and also Professor Chris Bobel, who ...  Show more

Today’s episode is one I’m really excited about, because we’re talking women’s health again, and more specifically hormones. Whether it’s energy, sleep, mood, metabolism, fertility, or how we age, hormones impact everything, yet I personally barely understand them beyond our GCSE ...  Show more

This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin ...  Show more

Hair we go again! Chris and Xand are back with a bonus episode, as they continue their conversation with Dr Christos Tziotzios, Consultant Dermatologist and Senior Lecturer at Kings College London. They learn about a particular type of hair loss which predominantly affects women, ...  Show more

Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics:The role of skeletal muscle in appetite regulatio ...  Show more