Feeling Stuck? You’re Not Behind

Dora shares personal reflections from travels that challenged her idea of where she belongs. Through moments of connection and loneliness, she discovers that feeling at home isn’t about the place. It’s about the relationship we have with ourselves. Learn more about your ad choice ...  Show more

Dora reflects on the quiet grief that can arise as loved ones grow older. A thoughtful exploration of anticipatory grief, impermanence, and how mindfulness can help us meet change with presence and care. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode of lets talk : ever feel like everyone around you is moving ahead while your life is stuck in one place? In this episode, I share a message from a listener who wrote in asking for advice about feeling "stuck" ,while friends seem to have everything falling into pla ...  Show more

This episode is a soft landing — for the parts of you that are tired of pretending, pushing, or waiting for the perfect moment to begin again.In today’s conversation, I’m pulling back the curtain and getting real about what healing has actually looked like for me — the messy midd ...  Show more

In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world.You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-critici ...  Show more